I'm going to make this really short and sweet today. As anyone who followed my 30 day vegetarian diet knows, I didnt do so great with it. On January 31st I switched back to my normal diet to see how my body would react and change. And change it did. Check the numbers below:
January 25th March 1st
Weight: 164.2 lbs 162.6 lbs
Fat %: 15.1 % 11.5 %
Fat Mass: 24.8 lbs 18.6 lbs
Muscle Mass: 132.4 lbs 136.8 lbs
Now to be fair... I cheated. You see, I went to school for 5 years and then did a 1 year internship followed by passing a national registration exam and needing continuing education credits at the rate of 75 hours per every 5 years.
This being National Nutrition Month, I thought I'd use this as an example of showcasing the skills of Registered Dietitians, the nutrition experts. Make an appointment with one today!
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